top of page

Prenatal Massage

Prenatal massage supports the wellness of both mother and baby. By using trimester specific techniques, we support a healthy pregnancy and preparation for labor and birth. Suitable during any trimester.

​

Pregnancy bolsters and pillows will be used to keep the client comfortable and safe.

 

Prenatal sessions are a blend of prenatal massage, abdominal therapy, and lymphatic drainage tailored to each client.

​

Schedule a session with Katie now.

 

How do we support pregnancy and prepare clients for childbirth? 

​​

  • Wellness of mother & baby

  • Relieve pregnancy related discomfort

  • Relieve heartburn

  • Address constipation

  • Reduce edema

  • Preparation for efficient labor & birth

Frequently asked questions 

When should I schedule my session?

Prenatal massage can start anytime during pregnancy.

​

How many sessions are recommended?

1-2 sessions a month are recommended to support a healthy pregnancy, and prepare for an efficient labor & birth.

​

What should I eat before my session?

Eat a light meal or snack 2-3 hours before your session.

​

MassageTherapy/Abdominal Therapy is a complementary therapy to enhance health and wellness. If you have a serious medical condition, please consult with your health care provider.

Abdominal Massage

for Postpartum Care

Postpartum Care is for all bodies that have experienced pregnancy and birth. Sessions are recommended starting at 6 weeks after a vaginal birth and 12 weeks after a cesarean birth. 

​

During pregnancy, the abdominal and reproductive organs, ligaments, and muscles become compromised. This can cause postpartum health issues such as; incontinence, pelvic heaviness, and painful sex. Though these are common, and many health professionals deem them “normal” they are not ideal, and can be corrected or greatly improved by getting postpartum care. Postpartum issues, if left uncared for, can follow us through menopause and later adulthood. 

​

Postpartum sessions are a blend of abdominal therapy, myofascial therapy, therapeutic massage, and lymphatic drainage tailored to each client for recovery after pregnancy.

​

What is Abdominal Therapy? Abdominal Therapy is a noninvasive, external massage technique.  This specialized therapy focuses on mobility, and proper positioning (alignment) of abdominal and reproductive organs.  When abdominal and reproductive organs are in proper alignment hormones, blood, and lymph fluid are unrestricted and able to circulate properly.

​

Is it ever too late to start postpartum care? While it is recommended to start care at 6 weeks post vaginal birth or 12 weeks post cesarean, it's never too late to start care. Being postpartum is a lifelong status, and we see health benefits years and even decades after birth.

​

Frequently, women experience more than one abdominal or reproductive issue postpartum. All will be addressed during sessions, along with any women's health, fertility, or digestive concerns.

Schedule a session with Katie now.

 

Some typical postpartum issues we work with:

  • Absent or irregular cycle

  • Painful ovulation or cycle

  • Incontinence, leakage, or urgency with urination

  • Pelvic numbness, heaviness, or pain

  • Prolapse of the uterus or bladder

  • C-section recovery

  • Diastasis recti

  • Painful sex

  • Hormonal imbalances

  • Scar tissue

  • Pain when sitting

  • Repeated pregnancies close together

  • Tailbone pain​

Frequently asked questions 

When should I begin Postpartum Care?

We recommend beginning Postpartum Care at 6 weeks after a normal vaginal birth & 12 weeks after a cesarean birth.

​

How many sessions will I need?

The number of sessions depends on postpartum issues and health goals. We will create a treatment plan at the Initial Visit.

​

What should I eat before my session?

Eat a light meal or snack 2-3 hours before your session.

​

What to expect during a Postpartum Care session?

During your initial visit (90 minutes) plan to:

  • Review of your comprehensive intake for​m to set heath goals & determine a treatment plan

  • Receive a Postpartum Care session

  • Learn self-massage techniques

​

During your follow up session (60 minutes) plan to:

  • Receive a Postpartum session

  • Review self-massage techniques

​​

The entire abdomen will be addressed during sessions (between the ribs and pubic bone); along with the low back and hips, as appropriate. All abdominal therapy is external.

​

When is Abdominal Therapy contraindicated?

  • Immediately after childbirth. Clients can return or begin care at 6 weeks following a normal vaginal birth or 3 months following a cesarean section

  • When cancer or an active infection is present in the abdomen

​

Postpartum Care, Massage Therapy, and Abdominal Therapy is a complementary therapy to enhance health and wellness. If you have a serious medical condition, please consult with your health care provider.

bottom of page